It is also required for making carnitine, a compound that turns fat into fuel. Vitamin C rich foods help in balancing out these sudden cortisol spikes that occur under stress. Hence, there is a greater storage of fat in the tissues of abdomen when you are stressed," shares Consultant Nutritionist Dr. What does cortisol do? "The concentration of the hormone is controlled by an enzyme found mostly in the abdominal region. When you are under stress, your body secrets a hormone called cortisol. Load up on Vitamin C: Stress is one of the unknown factors that can cause belly fat. She suggests that certain fruits like pineapple, oranges, peach and apples can helping in burning belly fat. Gargi Sharma, Weight Loss Consultant in New Delhi. "Fruits add bulk to our diets and keep you full without giving too many calories," Dr. Get more fiber from fruits: Fiber is the best tool to fight fat. Avoid white carbohydrates from potatoes, refined sugar and white rice. Anju Sood explains that the moment you load up on high glycemic index foods, your blood sugar levels spike up suddenly. This excess sugar eventually gets stored as fat mostly around your abdomen. The glycemic index of a food item refers to how quickly it converts the carbs in glucose. Ditch foods that have a high glycemic index: Sugar in any form is your belly's enemy.
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